South Downs National Park (East and West Sussex)
The South Downs National Park stretches from Winchester (Hampshire) to Eastbourne (East Sussex). It’s mostly known for its chalk downs, and beech woods that glow with copper hues, when autumn arrives. Many villages (like Amberley) lie nestled in the valleys, with old pubs and hidden churches are ‘old England’.
This park is an International Dark Sky Reserve, free from light pollution. This attracts many wildlife species from butterflies to skylarks and shy deer (who hide in ancient woodlands). Barn owls can safely hunt at dusk, and local nature reserves help to protect rare bats, dormice and orchids.
The South Downs Way is a 100-mile national trail that runs across the heart of the park. It’s well-marked and open to walkers, taking you through open hills, secret valleys and quiet forests.
Always follow the Countryside Code to keep all creatures safe. Keep dogs away from steep banks, mushrooms (and toxic plants/trees) and on leads near birds, barnyard friends and wild ponies.
If at the coast, keep away from nesting birds and never walk on sand dunes. Learn how to keep dogs safe by the seaside (check beach bans before travel).
How to upright an overturned sheep
Pregnant sheep (and sometimes due to wool waterlogged from rain) can sometimes roll over onto their backs, and can’t get back upright, due to having four stomach chambers (so will die if not turned back upright).
If you see a sheep on its back, just firmly right it back, then stay with it, until rain has drained off, so it won’t happen again. Then inform your local farmer.
The long man of Wilmington
The Long Man of Wilmington is a 70ft giant man carved into the chalk hills of South Downs National Park near Alfriston (a pretty ancient Sussex village). His origin and reason for carving him have remained a mystery for generations.
We know he is over 300 years old (due to a sketch of him in 1710), and some believe he could have been carved as early as the Iron Age, or in Roman times.
In 1920, the chalk had faded, so locals and historians gave him a makeover with chisels and paint, and today there are surrounding concrete blocks, so he is easier to maintain!
The Long Man holds a stave in each hand, perhaps to symbolise his strength, to measure the land, or perhaps he was an astronomer? Or is watching over the fields? Nobody knows. One tale is that he marks the site of eternal rest, of two giant brothers who roamed the South Downs, and fell in battle.
If you wish to visit the Long Man without a big hike, it can be viewed from nearby Wilmington Priory. Nearby is the Litlington Chalk Horse, much smaller and carved into the hill in 1924.
The village of Litlington sits on the bank of the River Cuckmere, dating back to Domesday times. It’s home to one of the smallest churches in England, a charming architectural gem inspired by Gothic design, built in the 13 century. So is much older that its horse friend, by several hundred years!
Seven Sisters and Beachy Head
Seven Sisters and Beachy Head are the postcard views, and for good reason. The white cliffs rise cleanly from the sea, and the coast path gives one striking view after another. On a bright day, the chalk almost glows. In mist, the same coast feels softer and more distant.
This is one of the most photographed parts of the South Downs, yet it still feels spacious if you walk a little further. The cliffs are beautiful, but they need respect. Keep well back from edges, because chalk can be unstable. Also check the weather before setting off, especially if wind or low cloud is forecast.
