Take a Digital Detox: Reclaim Your Time
A digital detox can be for a day, a week, a month or more. It can mean turning off your laptop and phone completely (apart from for emergencies) or only using devices for work, and giving up social media for that time, perhaps for good.
Phones and laptops have their place. But we now live in a society where people can’t sit for 5 minutes in a restaurant or at a bus stop, without having to constantly check their phones. Often you talk to someone, and they are just scrolling their phone, instead of engaging in conversation or eye contact.
People become addicted to taking selfies and surfing rubbish on the Internet. A digital detox has many benefits for your mental health. You can then return to using such devices, but with self-imposed limits and new habits that make your life better.
Choose a Detox Timeline
Decide how long you want to step back. Some pick a weekend, while others try a full month. Setting a clear start and end date can make it easier to stick to your plan.
Even a week away from screens can reset your habits and give your mind a break. Let friends and family know your plan, so you don’t feel pressured to reply right away.
Skip Your Phone At morning & Night
Put your phone away first thing in the morning and right before bed. Let yourself wake up or wind down without email or social feeds pulling your attention. You’ll start the day calmer.
At night, you’ll fall asleep faster and stay asleep longer. Try using an old-fashioned alarm clock instead of your phone to wake you up!
Set Daily Time Limits
Give yourself a rule for how long you’ll spend online each day. You don’t need apps, just use your watch. Or set an alarm, when your time is up. Limit use for free time, when you go out to meet ‘real friends’ and make time for hobbies, exercise, prayer, cooking, walks etc. Or more sleep!
Use Your Laptop Only for Work
Keep your laptop for work tasks only. Outside work hours, close your laptop and put it away. This simple habit draws a clear line between work and personal time. It’s much easier to relax if your work device is out of sight.
Strengthen Real-Life Connections
Spend time with people in person as much as possible. Invite friends for coffee, meet family for a meal, or join a club or activity in your area. Ask how someone’s day went and listen without checking your device. These face-to-face moments deepen relationships and create lasting memories.
Embrace Bored Moments
Let your mind wander when you’re at the bus stop, riding in a lift, or sitting at a café. Resist the urge to reach for your phone right away. Notice the world around you or just let thoughts come and go. These quiet breaks help boost creativity and self-awareness.
Boredom is good, as it fosters creative minds!
Delete Apps or Accounts
Take a bold step and delete social media apps from your phone or, if you’re ready, close your accounts for good. Removing the temptation can free up hours each week. If you can’t delete them all, try logging out or moving them to a hidden folder. You might be surprised by how little you miss them after a while.
