The Happi Empire Self-Care Playbook is a beautiful bright pink hardback book, with gorgeous illustrations and a pretty pink ribbon to mark your place. It’s brimming with exercises and prompts to practice self-care for your mind, body and spirit. It features:
- 172 pages of questions and affirmations to lift you up, settle you down and guide you to recognise your amazing potential.
- 20 chapters to guide you to monitor the wellness of mind & body
- 20 beautiful colour affirmation pages, to support a loving belief system
Do you ever feel depleted, anxious or experience self-doubting thoughts? These are symptoms of an unsupportive believe system that you have unconsciously built up throughout your life. This playbook can help to unlock this, as you slowly become aware of how powerful you actually are. Inside you’ll find guided exercises to:
- be mindful
- pamper yourself
- express yourself
- connect to your intuition
- fuel and nourish your body
- forgive & let go of stuff
- consciously co-create
- change a belief
Using this playbook on a regular basis, will help to support you to become confident, courageous, peaceful and empowered.
also available as a bundle offer with other items