The Happi Empire Gratitude Journal is a beautiful green hardback book, with gorgeous illustrations and a pretty green ribbon, to mark your place. Designed by a web designer and spiritual student, inside you’ll find regular exercises to focus on inner happiness, inspiring quotes and Deep Dive exercises, to fuel a positive mindset.
By spending time expressing gratitude and transforming negative mental patterns, you will feel a lot better, and create new thought patterns. Are you ready to blitz the other thoughts, and create new ones?
- Feel better for no reason, during the day
- Cleanse and balance your heart chakra
- Set a regular inner spiritual practice
There are 4 exercises repeated throughout the book, to make gratitude easy to express on a daily basis. You’ll also find 10 bonus exercises to help break the cycle of negative thoughts. Alongside are 10 inspiring colour quotes, to lift you up.
When you express gratitude, you experience inner peace. In a place of gratitude, your mind is humbly focused on things that make you happy. This helps to create better experiences.