Lost the sparkle in your life? Life is not too happy worldwide at the moment. And especially if you are an empath, it pays to stay away from too much negative news. This actually helps others. Because if you care so much, constantly reading about bad things happening is likely to be so depressing, it will stop you feeling optimistic enough to help others. Here are a few books to bring a little more sparkle into your life.
Air stewards and stewardesses are always told as part of their training, to tell parent passengers to put on their own oxygen mask, before the baby. This may sound cruel. But of course, if you can’t breathe or stay conscious in a world hurtling towards oblivion, then you can’t help others. Likewise, they are told to temporarily leave someone in a wheelchair, if you can’t lift them to safety. Also sounds wrong, right? But if you can’t help them – you have to get help to bring someone back who can. Looking after yourself – is often the best way to look after others too.
Find Your Sparkle is a book by Meredith Gaston, using whimsical illustrations to draw inspiration from the beauty and mystery of the cosmos. Find out what you were born to do and use thoughtful prose, visualisation exercises, uplifting meditations and affirmations and delicious plant-based recipes to create a big picture for your inspiring next chapter of life. Warmly encouraging and practical, this book is a more meaningful approach to self-care, to inspire you to shine and sparkle.
More Sparkly Books by Meredith
- At Home Within is a little book of self-care wisdom.
- The Art of Kindness is a book about caring for ourselves, each other and the planet, using the universal language of kindness that spreads like ripples on a pond, or a warm smile.
- Your Bed Loves You is a book about the healing power of sleep. Whether you are tucked into bed on doctor’s orders or struggling to get to sleep, use your time in bed to heal your soul. In this charming book, you’ll learn about dreams, sleeping positions and snuggle up with sleepy facts. es You is sure to uplift, soothe and inspire.
- The Art of Wellbeing is divided into 4 chapters: Nourish, Comfort, Energise and Blossom. Take a beautiful journey to find peace, calm and vitality through restorative plant-based recipes, meditations, yoga poses and ideas for organic beauty products.