Omega 3 fatty acids support your heart, brain, and eyes. Many people think you need fish oil to get them, but plant-based options work just as well. Going plant-based with omega 3 supplements brings clear benefits for your health and the environment.
Feel Omega 3 is a high-potency supplement made from algae that contains a high dose of both DHA and EPA. Free from mercury and heavy metals, this is good for a healthy brain, heart and eyes. It’s vegan, not tested on animals and sold in plastic-free packaging.
Consult your GP if you are pregnant/breastfeeding or have any medical conditions, before taking this supplement. Store in a cool dark place, away from children and pets.
Use code partner20 for 20% discount (not bundles or subscriptions). If you do subscribe, sign up for an account to earn discount rewards.
How Omega 3 Supplements Help You
Omega 3 fatty acids are tricky to get through food alone, although they are wonderful for brain health. This is because such acids have been lost from most of our natural organic foods. There are two types:
DHA is a long-chain fatty acid found in cell membranes. It’s needed to communicate between nerve cells. This is why it’s so important for our brains. DHA is also good for our eyes, and combined with EPA is good for heart health.
Omega 3 fatty acids are also good for our skin, and known particularly to help people with dry rough skin. Some people also report thicker hair growth and better mood, when taking a supplement.
Algae supplements are higher in omega 3 fatty acids than foods (like flaxseeds, which are not eaten that much in everyday foods). And they are direct, rather than getting omega 3 from fish (who get their omega 3 from algae). So just go straight to the source!
Benefits of Taking Omega 3 (algae)
Omega 3 supplements are good for several things:
- Brain health (DHA is good for cognitive function)
- Heart health (promotes circulation & healthy cholesterol)
- Eye health (promotes clear vision)
- Reduces joint pain (a natural anti-inflammatory)
- Relieves dry eyes (enhanced tear production)
- No fishy-tasting after-burps!
Can You Get Omega 3s from Plant Foods?
If you don’t eat fish (which has risk from over-fishing and mercury), you can in theory get enough omega 3 fatty acids from plant foods.
The issue is that the main sources are not really ones that most people eat everyday:
- Flax seeds
- Hemp seeds
- Chia seeds
So it’s far easier in this case, to take a supplement!
Omega 3 is essential for children. So for children who don’t eat fish, just one delicious gummy each day gives the same omega 3 as half a can of tuna. No dolphins harmed!
Symptoms of Omega 3 Deficiency
- Dry eyes
- Joint pain
- Brain fog
Gentle on Your Stomach
Fish oil can upset some people’s digestion, making them feel bloated or queasy. Plant-based omega 3s tend to be gentler. Capsules and gummies also go down easier, especially for anyone who struggles with large pills.
Feel Omega 3 Supplements
Feel Omega 3 is a high-potency supplement made from algae that contains a high dose of both DHA and EPA. Free from mercury and heavy metals, this is good for a healthy brain, heart and eyes. It’s vegan, not tested on animals and sold in plastic-free packaging.
Use code partner20 for 20% discount (not bundles or subscriptions). If you do subscribe, sign up for an account to earn discount rewards.
Whether you use our code or the subscription discount, it works out around £20 a month (no more than other quality omega 3 supplements, and more effective).
Just take 2 capsules daily with food. 1 pack lasts a month. Do not open the capsules, this can reduce their effectiveness.
An added benefit (aside from being fish-friendly) is that you don’t get a fishy burpy aftertaste!
The algae is grown in pools to monitor, so it’s very clean and sustainable. Fish supplements are not just unkind (and contribute to by-catch of other marine creatures).
But often are high in heavy metals and mercury, which is why pregnant/breastfeeding women and some other people are told not to eat (or reduce) certain types.
Easy to take, and I love the cardboard tube. Been taking them for a month, my skin is just starting to glow.
I developed eczema inside my ear and tried everything. It was causing severe infections and pain. After hearing the benefits of omega 3, I tried these and in a few weeks, my ears were about 70% better. Over a year later, they are 99% better. Truly life-changing.
My joints are much less ‘creaky’ and seem to ache less.
I have high cholesterol. After taking these for 3 months, it was noted from my review bloods that I had a much increased level of ‘good cholesterol’. This has saved me from statins.
Orange Fish-Free Omega 3 Gummies
Vegums Fish-Free Omega 3 is a supplement sold as delicious orange-flavoured chewable gummies. Get your omega 3s from where fish do, from sustainable algae. No over-fishing or mercury. Buy one tin, then order refills in cellulose bags (cut up and compost).
- Just chew 2 tasty orange gummies each day. That’s it!
- For children (3 to 12 years), take 1 gummy daily.
Algae-Based Natural Supplements
Nothing Fishy (use code ENGNF15 for 15% off first purchase) is a unique brand of natural health supplements, sold in glass jars with sustainable refill pouches for further orders.
This company has just three products, loved by thousands:
Omega 3 supplement gets its nutrients from the same place fish do – algae. The algae is sustainably-farmed and
We need ALA (alpha-linolenic acid) as our bodies can’t make it (it’s used to make EPA and DHA omega fatty acids).
It’s found in ground flaxseed, walnuts and hemp seeds, but taking too much omega 6 fatty acids can negate the effects.
So don’t eat (too many!) pumpkin/sunflower seeds, and choose rapeseed oil for cooking (over sunflower, sesame or corn oils).
Plant-Based Vitamin D Supplements
Vitamin D3 is a plant-based version of this important vitamin, which helps to absorb calcium and phosphate (for healthy bones and teeth) and grow strong muscles.
It’s a fat-soluble vitamin, so good to consume alongside foods with fat (like nuts or seeds). Or with omega-3 fatty acid supplements.
Vitamin D is in chestnut mushrooms and in some fortified foods. But usually it’s easiest to get from a little natural sunshine and a supplement (also included in multi-vitamins).
Although vitamin D2 supplements are vegan, vitamin D3 (the kind your body absorbs from the sun) is better. But most brands contain lanolin (sheep fat). So look for vegan-friendly D3 (usually from lichen).
Light-skinned people usually get enough vitamin D in summer by exposing skin to sunlight for half an hour. But people with darker skin (or who cover their faces or don’t go out a lot) may benefit from supplements.
Read more on how to stay safe in the sun naturally.
An Edible Sea Moss Supplement
Irish Sea Moss is an edible seaweed that’s packed with nutrients and amino acids. Avoid seaweed for thyroid disorders or shellfish allergies (even though it’s not fish).
Seaweed is a habitat for marine life and helps to regulate water quality and plays a key role in carbon sequestration, pulling carbon from the atmosphere. Think of seaweed as the lungs of the ocean, vital for a balanced and healthy marine environment.
Never harvest seaweed yourself (rocks are slippery and you need expert training to ‘give seaweed a haircut’ without removing roots). As someone once said ‘it’s seaweed to you, but the universe to a shrimp!’
Dogs are tempted to play with seaweed fronds. Don’t let them eat it (can expand in the stomach as it dries, and contains salt).
Ethical Nutrition (fairly priced omega 3)
Ethical Nutrition is a small family company that focuses on offering good vegan supplements at a fair price, simply by taking less profit. No outside investors or big-pharma, just plastic-free supplements to do good.
Say goodbye to fishy burps with this powerful algae supplement, with easy-to-swallow capsules, the algae is grown in a controlled environment to eliminate risk of oceanic contamination or pollution.
DHA and EPA contribute to brain function, vision and health, and also help to maintain normal blood pressure and triglyceride levels, and helps support the development of the brain and eyes in the foetus and breastfed infants.
The company was co-founded by a woman whose experience of Hodgkin’s lymphoma as a teenager transformed the way she thought about nutrition, and her partner who is a qualified nutritionist (you can download his free plant-based meal plans on the site, to help different conditions). There is also a practitioner referral program for doctors, nutritionists and dietitians.
A Vegan (algae oil) Omega 3 Supplement
Looking for a clean way to get omega-3s without fish? Many people try to eat well, yet still struggle to meet their omega-3 needs from food alone. If you avoid fish, or dislike the taste, that gap can feel even wider.
Dr Vegan Omega 3 Supplement sourced from algae oil, offers a direct, plant-based supply of DHA and EPA. These are the same long-chain omega-3 fats found in fish oil, only produced at the original source, algae. The result is a vegan, traceable, and cleaner option that pairs well with modern plant-focused diets.
Always check with your GP before taking supplements if pregnant/nursing or on medication or supplements. Keep away from children and pets.
What Makes Dr Vegan Omega 3 Unique?
The standout feature is the source. Algae oil provides DHA and EPA, the two omega-3s proven to be most active in the body. Fish accumulate these fats by eating algae, so going straight to algae skips the middle step. This avoids common allergens linked to fish oil and helps reduce pressure on marine life.
Many algae-based capsules deliver meaningful amounts of DHA and EPA in a small daily serving. Brands in this space often suggest one or two capsules per day, which suits busy routines. Labels typically list DHA and EPA in milligrams, so you can see exactly what you are taking. Look for clear dosing guidance and transparent ingredient lists.
The purity angle matters. Quality algae oil is grown in controlled conditions, then filtered and tested for heavy metals, dioxins, and PCBs. This lowers the risk of marine contaminants that can appear in some fish oils. The clean profile also helps with taste and smell, so you are less likely to get repeat flavours after taking it.
Certifications support buyer confidence. Vegan accreditation, such as approval by a recognised vegan body, signals that the product avoids animal inputs. Many algae omega-3 products also highlight non-GMO sourcing and allergen-free formulas. These are valuable markers if you have dietary needs or prefer a strict plant-based approach.
Algae is a reliable vegan alternative because it produces the exact omega-3 molecules the body uses. ALA from seeds like flax and chia is helpful, but converts to DHA and EPA at a low rate in humans. Taking DHA and EPA directly, from algae, removes that bottleneck and makes daily intake more predictable.
Key Ingredients and Their Roles
- DHA (docosahexaenoic acid): Supports brain structure and function. DHA is a key building block for nerve cells and the retina. Many users link steady DHA intake with clearer thinking, steadier focus, and eye comfort.
- EPA (eicosapentaenoic acid): Supports a healthy inflammatory response and circulatory function. EPA is often tied to heart health, easing everyday stiffness, and workout recovery.
- Vitamin D3 from lichen: If included, this plant-based D3 complements omega-3s. D3 helps bone health, immunity, and mood balance, which pairs well with the wider benefits of DHA and EPA.
High-quality formulas avoid synthetic colours and unnecessary fillers. The focus stays on active nutrients that deliver daily value without fuss.
Sustainability and Quality Assurance
Algae cultivation protects marine ecosystems by reducing demand for forage fish. Controlled production helps keep the oil consistent, traceable, and clean. This approach supports biodiversity and lowers the risk of pollutants.
Reputable brands send batches to third-party labs to test for heavy metals, oxidation levels, and microbial safety. Results confirm that what is on the label matches what is in the bottle. A clean-label policy, with short ingredient lists and clear sourcing, builds trust and reduces doubt for those with sensitivities.
Health Benefits Dr Vegan Omega 3
Omega-3s touch many parts of daily life. The wins tend to build over weeks, not days, so consistency counts.
For the heart, EPA and DHA support healthy triglyceride levels and smooth blood flow. That often translates to steadier energy, better exercise tolerance, and a sense of vitality. For the brain, DHA maintains cell membranes and supports signalling, which can help memory, focus, and mood balance during busy or stressful periods.
Eyes and skin also benefit. DHA is a major part of the retina, so getting enough helps keep vision sharp. The anti-inflammatory effects of omega-3s can support skin barrier function, which many notice as a calmer, healthier look. Joints may feel more comfortable, especially when paired with good hydration and movement.
Vegans and vegetarians can miss out on long-chain omega-3s if they do not eat fish. Seeds and nuts provide ALA, but conversion to EPA and DHA is limited. An algae omega-3 bridges the gap with direct DHA and EPA in a form your body can use right away.
Think of it as nutrition that backs you up. Meetings, workouts, study sessions, and family life all run better when your heart, brain, and joints feel supported.
Support for Heart and Circulation
- EPA for triglycerides: EPA helps maintain healthy triglyceride levels, which supports heart function and metabolic balance.
- Blood flow support: Omega-3s help keep blood less sticky. That supports circulation and can make activity feel easier and more efficient.
A steady intake ties into long-term heart care. It is a small step that pays off over time.
Boosting Brain and Mood Wellness
- DHA for cognition: DHA supports the structure of brain cells. Many people report clearer recall and sharper focus with regular use.
- Mood balance: Omega-3s support the brain’s chemical messengers. That can help take the edge off daily stress and support emotional balance.
Students, professionals, and parents often find this support helpful during heavy workloads or life changes.
Additional Perks for Skin, Eyes, and Joints
- Skin: Omega-3s support a calm skin barrier. Many notice better texture and a healthier glow.
- Eyes: DHA is central to the retina. Regular intake supports clear, comfortable vision.
- Joints: Omega-3s help keep inflammation in check. This supports ease of movement and post-exercise recovery.
How to Take Dr Vegan Omega 3
Take one to two capsules daily with food. A meal that includes some fat improves absorption. Pick a time you can stick with, such as breakfast or your evening meal. Consistency brings results you can feel.
Most adults can use algae omega-3 safely. It suits vegans, vegetarians, and those with fish or shellfish allergies. Side effects are uncommon and usually mild. Some people notice slight stomach upset, which often settles when taken with meals or by splitting the dose across the day.
A smart diet makes the supplement work harder. Keep eating plant omega-3 sources like flaxseed, chia, hemp, and walnuts. Add colourful vegetables, whole grains, and quality protein. Hydration helps, as does regular movement and sleep.
Recommended Dosage and Timing
- Adults: one to two capsules daily with food.
- Children and teens: consult a healthcare professional for age-appropriate dosing.
Keep at it for at least 6 to 8 weeks. Most people notice steady benefits with regular use.
Who Can Benefit Most from This Supplement
- Vegans and vegetarians: Direct DHA and EPA without fish.
- People with fish allergies or intolerance: A clean, plant-based alternative.
- Athletes: Support for recovery, joint comfort, and training focus.
- Older adults: Help for heart health, brain function, and mobility.
- Pregnant or breastfeeding women: DHA supports normal brain and eye development in the baby, though medical guidance is advised.
