Mindfulness from the comfort of home can now be yours. The Mindfulness Summit is a wonderful collaboration of the best mindfulness teachers on earth, to learn how to live in the moment. And you can take the course in the comfort of your home. Quite unique, sign up and get free access to mindfulness tutorials with 5 of the world’s best teachers, and access to a 5-day mindfulness mini series.
The summit is hosted by Melli O’Brien, an accredited meditation and yoga teacher, who teaches mindfulness retreats. Each day in October one of the speaker’s interviews or keynote presentations and their guided meditation is free, so you can access the whole program for free. The rest of the time you can buy an ‘all access pass’ (just over £100) for lifetime access. All proceeds they earn go to mindfulness charities. Affiliates can choose to keep their half for income, or donate to charities too.
Join up and you also get a series of online interviews and presentations by 40 of the world’s leading experts on meditation and mindfulness. This is a non-profit project with a mission to make mindfulness mainstream. You’ll learn:
- How to practice mindfulness at home
- The clinical benefits of mindfulness from neuroscience
- Powerful ways to use mindfulness in daily life
- Practical ways to apply it to daily life
- How mindfulness can help anxiety & depression
- Try out different practices, to see you like best
- Learn how to better respond to life challenges
- Avoid common mindfulness pitfalls
The teachers you will be meeting include Jon Kabat-Zinn (Professor of Medicine Emeritus and one of the world’s top mindfulness teachers), a variety of meditation and mindfulness teachers, scientists and journalists. And Ruby Wax (who may seem zany on TV but holds a master’s degree in mindfulness therapy). Read her book: A Mindfulness Guide for the Frazzled. It offers simple ways to give time to breathe, reflect and live in the moment. And because Ruby wrote it, it’s funny!