Don’t Over Think It: How to Make Easier Decisions is for anyone who would like to know how to make easier decisions. For anyone who suffers from over-thinking, making decisions can be a real bugbear. Is it the right decision? What if you make the wrong decision, and others suffer?
Anne Bogel shows how to overcome negative thought patterns that stop you keep making the same self-sabotaging mistake, and replace unhealthy and unhelpful modes of thinking, with positive thought patterns. This can bring more peace into your life. And just like people who meditate, when you feel at peace, you are more likely to make better decisions, rather than reactionary ones.
Find changes to make an immediate and lasting difference in how to deal with questions from whether you should buy those flowers, to what to do with your life. This creates a framework for making choices that you are comfortable with.
Reading Anne’s words feels like having a conversation with your calmest, most reasonable friend – the one who gives advice you need to hear. Get ready to feel less panicked and more at peach, before you even finish the book. Mary Laura Philpott