LSW Mind Cards offers guided cards to improve your mood, by a qualified practitioner. Download the recordings to listen whenever you need a bit of time to yourself, say 10 minutes. Get settled in your favourite chair, close your eyes and allow your mind to drift off someplace else entirely. The gratitude meditation can help you to look out for things you are grateful and there is also a Getting to Know You e-book journal, by founder of LSW London – cognitive hypnotherapist Lili Sinclair-Williams.
Dig into a journey of self-discovery that does not have to be daunting. With her expert training, you can break the process of healing through mindfulness into a small chunks, and discover how to be the best version of yourself, at this present time.
LSW Mind Cards are designed to help you become more mindful of your thoughts and feelings, to give you the tools to take back control of your happiness, focus on the present and spread positivity throughout your life. Each day, select a card at random and take the action stated. Build the habit of making positive choices each day will help you lead a more fulfilling and happier life. The 45 cards are presented in a beautiful lidded box. The cards are split across 5 categories:
- Kindness – to boost your mood
- Ritual – build good healthy habits
- Gratitude – stop to appreciate what makes you happy
- Journal – a powerful way to reflect on life
- Reflection – 10 minutes to reflect on a quote