Be thankful for all you have, this makes life a lot easier. It’s easy to be thankful when things go well, not so easy when things go wrong. But often it’s just a matter of perspective. Turning off incessant negative media, is more likely to make you feel grateful for things as they are.
- The Happi Empire Gratitude Journal is a beautiful green hardback book, with gorgeous illustrations and a green ribbon marker. By spending time expressing gratitude and transforming negative mental patterns, you will feel a lot better, and create new thought patterns. There are 4 exercises repeated throughout to make gratitude easy to express on a daily basis. You’ll find 10 bonus exercises to help break the cycle of negative thoughts, and 10 inspiring colour quotes.
- Sunrise Gratitude is a beautiful book of 365 guided meditations, with lush illustrations and photographs of nature, to guide your mind to a place of calm awareness and purpose. As the sun rises, wake up with a peaceful mindset, and create and share something from your soul. Author Emily Silva spent years working for corporations, before becoming a life coach.
- Gratitude is a nice little mini-book to carry around, if you are need of inspiration on what to feel thankful for. It contains over 150 quotes, inspirations and contemplations on the topic from Buddha to Oscar Wildlife. Stop and savour the moment, and foster deep reflection.
- A Year of Living Thankfully is a workbook to help you appreciate your blessings each day. It offers simple activities for each week to embrace gratitude, and reframe your view of the world. See life with brighter eyes with meditations to end your day, and ways to help find thankfulness.
I cried because I had no shoes. Then I met a man who had no feet. Saʿdī